{"id":115,"date":"2014-04-01T20:29:40","date_gmt":"2014-04-01T19:29:40","guid":{"rendered":"http:\/\/opg-kelecic.hr\/?page_id=115"},"modified":"2025-02-26T13:38:42","modified_gmt":"2025-02-26T12:38:42","slug":"sljiva-2","status":"publish","type":"page","link":"https:\/\/opg-kelecic.hr\/?page_id=115","title":{"rendered":"\u0160ljiva"},"content":{"rendered":"<p>\u0160ljiva je prava mala riznica vrijednih nutrijenata, pa tako sadr\u017ei u 100 g otprilike: 5-8 g vitamina C, 14 mg kalcija, 10 mg magnezija i 220-240 mg kalija! Nikako ne smijemo izostaviti ni prisustvo brojnih antioksidansa, me\u0111u kojima zna\u010dajno mjesto zauzimaju fenoli. Neka najnovija istra\u017eivanja pokazuju da samo jedna \u0161ljiva sadr\u017ei jednaku koli\u010dinu antioksidansa kao puna \u0161aka borovnica, a ujedno je i znatno jeftinije i pristupa\u010dnije vo\u0107e.<!--?xml:namespace prefix = \"o\" ns = \"urn:schemas-microsoft-com:office:office\" \/--><\/p>\n<p>Visokom sadr\u017eaju vitamina C pripisuje se i ve\u0107a apsorpcija \u017eeljeza kod redovite konzumacije \u0161ljiva.<\/p>\n<p>Od ostalih vitamina koje \u0161ljiva sadr\u017ei treba spomenuti B1, B2, B6, E, te beta-karoten (koji se u organizmu pretvara u vitamin A).<\/p>\n<p>\u0160ljive se konzumiraju kao svje\u017ee ili suhe, te u raznim prera\u0111evinama kao \u0161to su sokovi i d\u017eemovi.<\/p>\n<p>Srce: \u0160ljiva pospje\u0161uje bolji rad srca te ja\u010da srce i sr\u010dani mi\u0161i\u0107.<br \/>\n\u2022 Krv: \u0160ljiva \u010disti i ja\u010da krv, pospje\u0161uje izlu\u010divanje \u0161tetnih tvari iz organizma, ja\u010da imunolo\u0161ki sustav te pospje\u0161uje zgru\u0161avanje krvi i zacjeljivanje rana.<br \/>\n\u2022 Krvne \u017eile: \u0160ljiva ja\u010da stjenke krvnih \u017eila, pospje\u0161uje cirkulaciju krvi i smanjuje previsok krvni tlak, te poma\u017ee protiv hemoroida i ateroskleroze.<br \/>\n\u2022 Probava: \u0160ljiva poti\u010de apetit i pospje\u0161uje probavu, regulira neurednu probavu i poma\u017ee protiv probavnih smetnji.<br \/>\n\u2022 Crijeva: \u0160ljiva (sirova, kuhana, osu\u0161ena ili prera\u0111ena) pospje\u0161uje bolji rad i pra\u017enjenje crijeva, te poma\u017ee<br \/>\n\u2022 Jetra i \u017eu\u010d: \u0160ljiva pospje\u0161uje bolji rad jetra i izlu\u010divanje \u017eu\u010di, te poma\u017ee kod ote\u010dene jetre i ciroze jetra.<br \/>\n\u2022 Bubrezi i mokra\u0107ni mjehur: \u0160ljiva pospje\u0161uje bolji rad bubrega te izlu\u010divanje mokra\u0107e i vode iz tijela, pospje\u0161uje izlu\u010divanje manjih bubre\u017enih i mokra\u0107nih kamenaca, te poma\u017ee kod upale bubrega i upale mokra\u0107nog mjehura.<br \/>\n\u2022 Kosti i zglobovi: \u0160ljiva ubla\u017eava bolove u kostima i zglobovima te poma\u017ee kod reume, artritisa, gihta i osteoporoze.<br \/>\n\u2022 Du\u0161evne tegobe: \u0160ljiva ja\u010da \u017eivce te poma\u017ee protiv nervoze, stresa, melankolije, nesanice i pote\u0161ko\u0107a s koncentracijom, pade i poma\u017ee protiv epilepsije.<br \/>\n\u2022 Ko\u017ea: \u0160ljiva kao oblog poma\u017ee protiv alergijskog osipa, krasta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ljiva je prava mala riznica vrijednih nutrijenata, pa tako sadr\u017ei u 100 g otprilike: 5-8 g vitamina C, 14 mg kalcija, 10 mg magnezija i 220-240 mg kalija! Nikako ne smijemo izostaviti ni prisustvo brojnih antioksidansa, me\u0111u kojima zna\u010dajno mjesto zauzimaju fenoli. Neka najnovija istra\u017eivanja pokazuju da samo jedna \u0161ljiva sadr\u017ei jednaku koli\u010dinu antioksidansa kao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ljiva - OPG Kele\u010di\u0107 OPG Kele\u010di\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/opg-kelecic.hr\/?page_id=115\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ljiva - OPG Kele\u010di\u0107 OPG Kele\u010di\u0107\" \/>\n<meta property=\"og:description\" content=\"\u0160ljiva je prava mala riznica vrijednih nutrijenata, pa tako sadr\u017ei u 100 g otprilike: 5-8 g vitamina C, 14 mg kalcija, 10 mg magnezija i 220-240 mg kalija! Nikako ne smijemo izostaviti ni prisustvo brojnih antioksidansa, me\u0111u kojima zna\u010dajno mjesto zauzimaju fenoli. Neka najnovija istra\u017eivanja pokazuju da samo jedna \u0161ljiva sadr\u017ei jednaku koli\u010dinu antioksidansa kao [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opg-kelecic.hr\/?page_id=115\" \/>\n<meta property=\"og:site_name\" content=\"OPG Kele\u010di\u0107\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/OPG-Kelei-100057955245978\/?locale=hr_HR&amp;_rdr\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T12:38:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/opg-kelecic.hr\/?page_id=115\",\"url\":\"https:\/\/opg-kelecic.hr\/?page_id=115\",\"name\":\"\u0160ljiva - OPG Kele\u010di\u0107 OPG Kele\u010di\u0107\",\"isPartOf\":{\"@id\":\"https:\/\/opg-kelecic.hr\/#website\"},\"datePublished\":\"2014-04-01T19:29:40+00:00\",\"dateModified\":\"2025-02-26T12:38:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/opg-kelecic.hr\/?page_id=115#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/opg-kelecic.hr\/?page_id=115\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/opg-kelecic.hr\/?page_id=115#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\/\/opg-kelecic.hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O biljkama\",\"item\":\"https:\/\/opg-kelecic.hr\/?page_id=33\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0160ljiva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/opg-kelecic.hr\/#website\",\"url\":\"https:\/\/opg-kelecic.hr\/\",\"name\":\"OPG Kele\u010di\u0107\",\"description\":\"Obiteljsko poljoprivredno gospodarstvo Kele\u010di\u0107\",\"publisher\":{\"@id\":\"https:\/\/opg-kelecic.hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/opg-kelecic.hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/opg-kelecic.hr\/#organization\",\"name\":\"OPG Kele\u010di\u0107\",\"url\":\"https:\/\/opg-kelecic.hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/opg-kelecic.hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/opg-kelecic.hr\/wp-content\/uploads\/2015\/03\/cropped-logo.jpg\",\"contentUrl\":\"https:\/\/opg-kelecic.hr\/wp-content\/uploads\/2015\/03\/cropped-logo.jpg\",\"width\":684,\"height\":290,\"caption\":\"OPG Kele\u010di\u0107\"},\"image\":{\"@id\":\"https:\/\/opg-kelecic.hr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/OPG-Kelei-100057955245978\/?locale=hr_HR&_rdr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160ljiva - OPG Kele\u010di\u0107 OPG Kele\u010di\u0107","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/opg-kelecic.hr\/?page_id=115","og_locale":"hr_HR","og_type":"article","og_title":"\u0160ljiva - OPG Kele\u010di\u0107 OPG Kele\u010di\u0107","og_description":"\u0160ljiva je prava mala riznica vrijednih nutrijenata, pa tako sadr\u017ei u 100 g otprilike: 5-8 g vitamina C, 14 mg kalcija, 10 mg magnezija i 220-240 mg kalija! Nikako ne smijemo izostaviti ni prisustvo brojnih antioksidansa, me\u0111u kojima zna\u010dajno mjesto zauzimaju fenoli. Neka najnovija istra\u017eivanja pokazuju da samo jedna \u0161ljiva sadr\u017ei jednaku koli\u010dinu antioksidansa kao [&hellip;]","og_url":"https:\/\/opg-kelecic.hr\/?page_id=115","og_site_name":"OPG Kele\u010di\u0107","article_publisher":"https:\/\/www.facebook.com\/p\/OPG-Kelei-100057955245978\/?locale=hr_HR&_rdr","article_modified_time":"2025-02-26T12:38:42+00:00","twitter_card":"summary_large_image","twitter_misc":{"Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/opg-kelecic.hr\/?page_id=115","url":"https:\/\/opg-kelecic.hr\/?page_id=115","name":"\u0160ljiva - OPG Kele\u010di\u0107 OPG Kele\u010di\u0107","isPartOf":{"@id":"https:\/\/opg-kelecic.hr\/#website"},"datePublished":"2014-04-01T19:29:40+00:00","dateModified":"2025-02-26T12:38:42+00:00","breadcrumb":{"@id":"https:\/\/opg-kelecic.hr\/?page_id=115#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/opg-kelecic.hr\/?page_id=115"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/opg-kelecic.hr\/?page_id=115#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/opg-kelecic.hr\/"},{"@type":"ListItem","position":2,"name":"O biljkama","item":"https:\/\/opg-kelecic.hr\/?page_id=33"},{"@type":"ListItem","position":3,"name":"\u0160ljiva"}]},{"@type":"WebSite","@id":"https:\/\/opg-kelecic.hr\/#website","url":"https:\/\/opg-kelecic.hr\/","name":"OPG Kele\u010di\u0107","description":"Obiteljsko poljoprivredno gospodarstvo Kele\u010di\u0107","publisher":{"@id":"https:\/\/opg-kelecic.hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/opg-kelecic.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/opg-kelecic.hr\/#organization","name":"OPG Kele\u010di\u0107","url":"https:\/\/opg-kelecic.hr\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/opg-kelecic.hr\/#\/schema\/logo\/image\/","url":"https:\/\/opg-kelecic.hr\/wp-content\/uploads\/2015\/03\/cropped-logo.jpg","contentUrl":"https:\/\/opg-kelecic.hr\/wp-content\/uploads\/2015\/03\/cropped-logo.jpg","width":684,"height":290,"caption":"OPG Kele\u010di\u0107"},"image":{"@id":"https:\/\/opg-kelecic.hr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/OPG-Kelei-100057955245978\/?locale=hr_HR&_rdr"]}]}},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":1,"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions\/116"}],"up":[{"embeddable":true,"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=\/wp\/v2\/pages\/33"}],"wp:attachment":[{"href":"https:\/\/opg-kelecic.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}